Download PDF The Top 100 Foods for a Younger You: 100 Remedies to Turn Back the Clock (The Top 100 Recipes Series), by Sarah Merson
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The Top 100 Foods for a Younger You: 100 Remedies to Turn Back the Clock (The Top 100 Recipes Series), by Sarah Merson
Download PDF The Top 100 Foods for a Younger You: 100 Remedies to Turn Back the Clock (The Top 100 Recipes Series), by Sarah Merson
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Blackberries neutralize free radicals, which cause heart disease and premature wrinkles. Beets purify the blood and act as an anticarcinogen. Sardines have age-defying fatty acids and antioxidants. There’s no longer any doubt that a healthy diet is the cornerstone of a long and healthy life; eating right slows the aging process and keeps you looking good and feeling great. A qualified naturopath provides expert advice on 100 tried-and-tested foods with the power to strengthen your immune system, increase resistance to colds and infections, boost energy levels, and fight diseases such as osteoporosis, arthritis, and diabetes. This conveniently sized guide—part of the bestselling Top 100 series—offers simple recipes for self-help treatments, an invaluable ailment directory, and an ingenious graphic symbol system that cross-references remedies with the body parts they treat.
- Sales Rank: #772706 in Books
- Brand: Brand: Duncan Baird
- Published on: 2007-02-01
- Released on: 1999-01-01
- Original language: English
- Number of items: 1
- Dimensions: .63" h x 5.72" w x 6.78" l, .56 pounds
- Binding: Paperback
- 128 pages
- Used Book in Good Condition
Most helpful customer reviews
1 of 1 people found the following review helpful.
“Aging is inevitable, but aging well is an art”
By Cactus
This is a pretty comprehensive book, and it’s more enjoyable to read than others because it is colorful and includes images. Many of the usual healthy food items are included in this book: leafy greens, several veggies, quinoa, etc. Good news for carnivores: it includes lots of meat options and their benefits as well, not just oily fish and whatnot.
Included with each food listed are the nutrients it contains, recipes, and the best ways to store or eat them. There are symbols next to each food item, representing which part(s) of the body or ailment that the food is good for, and at the back, there are suggestions of foods to eat for certain issues you may have (wrinkles, lackluster hair, fatigue, insomnia, digestive problems, etc.)
I would recommend this book for anyone who is trying to get healthier! My only improvement suggestions for this book would be: alphabetize the foods within their food group category to make them easier to find, plus including a discussion on whether or not it’s critical to buy the organic vs non-organic version of foods.
3 of 3 people found the following review helpful.
stay YOUNG reading this book!!!
By Maria
one of my favorite nutrition books. EVER!!! buy it=to stay young & healthy:)
I love how clear and easy the book is to understand, anyone can read it! from a kid to an adult and know so much about which foods are great to eat!
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